Happiness is within...

I am Happy... I am sad ... I am excited ... I am bored... This is what we say day in and day out, but did we ever analyze why we feel or say so ?...it is the state of our mind...the difference between a common man and a saint is that we (the common man or aam admi as they say in Hindi) get so attached to life that we start taking it for granted.. we feel good when we see our loved ones; we feel sad when we see them go...Where as a saint will keep himself detached from any human relationships, comforts or wealth... All the great epics of the world echo the same thought ... So if we compare the color white to happiness and black to sadness... a saint lives a life of grey... the common man's life fluctuates between black and white...'the way of life' as someone says (or like the bollywood film kabhi kushi kabhi gum )... We all cannot become saints and we do not have to become, but we need to put an effort to get close and minimize the amplitude of the  fluctuations in our life... We should not get too excited nor too sad as these high amplitudes of happiness and sadness are the cause for all health problems may it be Blood pressure, Heart condition, Diabetes or depression... By putting an effort to reduce this amplitude we can definitely lead a healthier and better life...

So don't take Life to seroiusly... You control it and you can tune it to work the way you want it to be...Don't blame others ... Don't curse others...You have the power and you have to control your own mind and Life...

That is all I have to say about LIFE...Enjoy it as you can enjoy it....